What is massage?
Massage is a general term for pressing, rubbing, and manipulating your skin, muscles, tendons, and ligaments. Massage may range from light stroking to deep pressure.
In general, massage is used to treat a specific ailment, such pain or restricted range of motion, or for overall health and relaxation.
Read on to learn about the different types of massage and which type might be right for you.
Lymphatic massage : It is a gentle massage technique that activates the lymphatic system to flush waste, improve headaches due to sinuses/allergies, reduce inflammation, and stimulate healing.
There are many benefits of lymphatic drainage massage, including:
Reducing inflammation
Stimulating healing
Relieving pain
Improving sinus problems and allergies
Back massage : Any type of massage applied to the back is referred to as a back massage. It begins just above the buttocks and finishes just below the neck. The back is the rear side of the human torso. Getting a back massage can help you unwind, reduce tension, or even get rid of discomfort.
A back massage can provide many benefits, including:
Reducing tightness
Relaxing the back muscles
Improving circulation
Reducing back pain
Realigning the back muscles
Relieving headaches
Soothing anxiety and depression
Counteracting poor sitting posture
Reflexology Massage : is a targeted pressure method that is typically applied to the hands or feet. It is predicated on the idea that there are zones and reflexes on various body parts that correspond to and are related to all of the body's parts, glands, and organs.
The body's own electrical energy moves along the nervous system when the reflexes are triggered to unblock any obstructions in the respective zones.
Reflexology demonstrates four (4) main benefits:
Relaxation with the removal of stress.
Enhanced circulation.
Assists the body to normalize metabolism naturally.
Complements all other healing modalities.
What to anticipate while receiving a massage
Massage doesn't require any extra preparation on your part. Your massage therapist should question you about any symptoms, your medical background, and what you hope to achieve out of massage before the session even begins. Your massage therapist ought to describe the style of massage and the techniques they'll apply. Menon Medispa is accepting reservations for massages right now.